Ultimate Fat Loss Bootcamp

Mwod:  Bottom squat x 1 min, Roll upper back & lats x 3mins, Band internal rotation stretch x 1 min/side, band shoulder traction x 1 min/side, couch stretch x 1 min/side

Bench 5 @ 65%, 5 @ 75%, % + @ 85%

WOD:  Filthy Fifty

50 Cal row
50 Hand release Push ups
50 Thrusters (25/45)
50 Lunges (25/45)
50 DB side raise
50 Body rows
50 Burpees

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