This video was posted a while back on our Serious about Strength Blog and everyone seemed to love it.
Here it is again, watch it a couple of times (I did) and brush up on where you can make this exercise more effective.
We'll be watching to make sure everyone is doing a better job on the get-ups in the next few sessions, and then we're going to kick things up a notch.
Enjoy!
No comments:
Post a Comment