Thursday, November 20th "Short Circuit"

W.O.D.

"Short Circuit"

Thrusters x 20

Field goals x 20

Jumping Jax x 45 seconds

Push ups x 20

Lunges x 20 -10/leg (Step ups in Arnprior)

Burpees x 45 seconds

D.B. Snatch x 20 -10/arm

Lying Leg raises x 20

Turkish Get ups x 30 sec/arm

x 3 Rounds