Wednesday, November 19th W.O.D. (Arnprior)

Compliments of Crossfithardcore

"Finesse"

Push ups - Med ball slams - Box Jumps

Round #1- 5 reps- 15 reps- 25 reps

Round #2- 25 reps- 15 reps- 5 reps

Round #3- 5 reps- 15 reps- 25 reps

Finisher 50-10-50 (Ropes-Burpees-Ropes)