Wednesday, November 26, 2008

November 26th, 2008 W.O.D.

"Deb"

3 Rounds

20 Push ups

20 Ball Slams

20 Burpees

Dumbbell Farmers walk down and back

20 Wall Balls

20 Sit ups

20 Air Squats


"STRENGTH IS A MATTER OF A MADE UP MIND"
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