I just wanted to let you all know that I tackled "to the end" last night and pumped it out in 18:55. Now before you start making fun of me for that time, let me remind you that I do my burpees with a full push-up and now I'm gonna be expecting that you guys start working on doing them that way as well.
Let's kick things up a notch heading into the Christmas Party Season. (And stay tuned here for eating ideas and how to avoid packing on un-wanted pounds)
Stay Strong
Paulv
WOD
"SNOWPLOW"
75 Second Stations (1 minute rests between rounds, not stations)
Mule Kick combo
Deadlift
Dips
Jump rope (everyone must attempt at least 3 dubs)
Hit 'em where it hurts!
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