Ultimate Fat Loss Bootcamp

MWOD: Couch Stretch x 1 minute/side
              Band Hamstring stretch x 1 minute/side
              Band Tri/lat stretch x 1 minute/side
              Band shoulder traction x 1 minute/side
              Bottom squat x 2 minute


LIFT: Deadlift 5 @ 75% 3 @ 85% 1 +@ 95%

WOD:
3 RFT
Run 1 laps of building
30 squats
20 body rows
10 push-ups