Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads, Bottom squat, Roll glutes, Band hip stretch from rack



Squat 5 @ 65%, 3 @ 75%, 1 @ 80%, AMRAP @ 85%

Side plank ups 4 x 10/10


WOD: 15-12-9-12-15 reps

DB front squat
DB RDL
Burpees
Body Rows



Thurs, Jan 23rd


Mwod:  Row 2 mins, Roll upper back with roller + t spine ext x 20, Roll triceps & forearms on barbell collar, Hip opener


Bench 5 @ 65%, 3 @ 75%, 1@ 80%, AMRAP @ 85%

Face pulls 4 x 12 with 2 ct hold each rep


-Partner WOD-

AMRAP in 8 mins

5 Power Cleans (85/155)
7 V ups
9 Box jumps
(Go round for round with your partner for total rounds)

-3 mins rest-

AMRAP in 8 mins (for total partnership cals)
Partner 1 – Row (cals)
Partner 2 – 6 Lunges/leg (25/45)