Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back/traps/1st rib on ball on the floor, Roll lats with roller, Band lat tri stretch, Stretch wrists


Military Press @ 60% x 8
BPA X 10
EMOTM x 8


 WOD:

Row 500M + 5 burpees 5 pushups 5 v-ups
Row 400M +10 KB swings 10 Lunges (5per)
Row 300M + 5 burpees 5 pushups 5 v-ups
Row 200M + 10 KB swings 10 Lunges (5 per)
Row 100M + 5 burpees 5 pushups 5 v-ups




Tues, Jan 28th


Squat 3 @ 60%, 3 @ 70%, 3 @ 80%, 1 @ 85%, AMAP @ 90%

S.L glute bridges 5 x 10/leg


Football Gone Bad
3 rounds, 1 minute each for max reps
BW Squats
Box jumps (20 inch)
Push-ups
Dubs
Calorie row
REST