Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Stretch wrists, Band lat tri stretch, Band hip stretch from rack



WOD #1:
Death by clean and press (75/145)

Min 1- 1 rep
Min 2- 2 reps
Min 3- 3 reps
Till Failure


WOD #2

21-15-9 reps for time

row for cal
kb swings
v ups
body rows
wall balls
burpees