Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll chest and shoulders, Band lat stretch, Roll front shoulder with barbell


Bench 5 @ 60%, 3 @ 70%, 3 @ 80%, 1 @ 85%, AMRAP @ 90%

No money 5 x 20


WOD:  DB Complex x 6 rounds
(rest only between rounds)

6 Lunges/leg
6 DB snatches/arm
6 Thrusters
6 DB rows/arm
6 DB RDL's



Thurs, Jan 30th


Mwod:  Row 2 mins, Roll hamstrings and glutes with ball, Outside hip stretch on bench, Couch stretch


Deadlift 5 @ 60%, 3 @ 70, 2 @ 80%, 1 @ 85%, AMRAP @ 90%

Band chops 5 x 15/side


WOD:  For time

25-20-15-10-5 reps

Thrusters
Dubs

*2 Turkish get ups/arm after each round