Love and Hate

You can only tell the truth when the WOD is done!

Great work-out

"The Buddy System"

Since todays camps are "bring a friend" camps, we will be working in teams of 2. And you veteran campers will get a chance to help your friend out and get an awesome work out at the same time.

AMRAP

(1 minute stations, 45 second rests)

Push-ups

Squats

Clean and press

Turkish Get-ups

Medicine ball twists

Jump Rope

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Wednesday, November 19th W.O.D. (Arnprior)

Compliments of Crossfithardcore

"Finesse"

Push ups - Med ball slams - Box Jumps

Round #1- 5 reps- 15 reps- 25 reps

Round #2- 25 reps- 15 reps- 5 reps

Round #3- 5 reps- 15 reps- 25 reps

Finisher 50-10-50 (Ropes-Burpees-Ropes)