W.O.D. January 19th, 2008

Warm up: 7 Burpees & 7 sit ups & 7 Push ups x 4 rounds

W.O.D.

AMRAP

20 Stage Jumps/ DB Swings

20 Thrusters

“OUR COMFORT ZONE CAN BE OUR GREATEST ENEMY TO OUR POTENTIAL.”
-DAVID COTTRELL

Our Bootcamper of the Week is

Margaret Wilson.

Awesome work Margaret!