Tuesday, January 27, 2009

W.O.D. January 27th, 2009

Warm up: 100 Jump ropes 20 Push ups 10 Burpees

W.O.D.
4 Rounds
10 Ball Slams
20 Push Press
30 Lunges
40 Jump squats
Everbody wants to go to heaven, but nobody wants to die.
- Peter Tosh, 1943-1987
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