Wednesday, January 21, 2009
W.O.D. January 21st, 2009
W.O.D.
"Crazy 8's"
8 rounds and 8 reps of
Push ups
Box Jumps
Burpees
Dips
Lunges/leg
Dubs
Wall Balls
Turkish get ups/arm
There is a stranger is this picture that looks vaguely familiar.......
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