Warm up: 100 jump ropes, 30 sit ups, 100 jump ropes
"Cindy"
Complete as many rounds as you of:
Complete as many rounds as you of:
5 Burpees
10 Push-ups
15 Squats
Finisher: 500m row & practice your Dub's
This now in! Renfrew Ultimate Fitness will be hosting two new Bootcamp class times. Starting the next camp, Feb 2nd, we will be running a Wednesday @ 6pm, and a Saturday @ noon. This will give you no excuses to get all of your classes in.
See you next week!
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