Mwod: Row 250m, Roll Quads and calves, Super frog stretch, Couch stretch
Squat 6 @ 75%, 4 @ 85%, 2 @ 95%, AMRAP @ 85%
No money + BPA 4 x 20/20
WOD: EMOTM x 10 Mins
1 Deadlift
1 Power Clean
1 Front Squat
1 Push Press
3 Burpees
(85/145)
Row 500m
Squat 6 @ 75%, 4 @ 85%, 2 @ 95%, AMRAP @ 85%
No money + BPA 4 x 20/20
WOD: EMOTM x 10 Mins
1 Deadlift
1 Power Clean
1 Front Squat
1 Push Press
3 Burpees
(85/145)
Row 500m
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