Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll chest on post, Band lat stretch, Couch stretch, Stretch wrists


2 ct pause Bench 4 x 4 reps

Band crab walk 3 x 10/10
No money 3 x 20


WOD: 1 RFT "DERBY"

10 Manmakers (25/45)
10 Pull ups
10 Burpees

15 Body Rows
15 DB RDL's (45/65)
15 Push ups

20 Lunges (10per)
20 KB swings
20 DB bent Rows (25/45)

30 Battle Ropes
30 Russian Twists
30 Dubs

400m Row