Ultimate Fat Loss Bootcamp

2 Ct pause Bench 4 x 3 @ 80-85%

Body rows 4 x 12

Band curls 4 x 12


WOD: 

A)  6 min AMRAP
5 Box Jumps
7 DB Thrusters (30/50)
9 HR push ups


B)  6 min AMRAP
Sit ups x 10
Lying leg raises x 10
V ups x 10
Med ball twist x 20