Mwod: row 250m, Roll traps on floor, Tspine ext over roller, Band lat/tri stretch, stretch wrists
Military Press
Crab walk 3 x 10/10
WOD: FT
10-9-8-7-6-5-4-3-2-1
Cleans (85/145)
Wall Balls
K2E
Military Press
Crab walk 3 x 10/10
WOD: FT
10-9-8-7-6-5-4-3-2-1
Cleans (85/145)
Wall Balls
K2E
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