Mwod: 2 laps, Roll quads with roller, Roll glutes with ball, Outside hip stretch on box, hamstring stretch
2 CT Pause Deadlift 4 x 5 @ 75-80%
DB Military press 4 x 12
WOD: 3 RFT
300m Row
21 KB swings
12 Lunges/leg
9 Pull ups
2 CT Pause Deadlift 4 x 5 @ 75-80%
DB Military press 4 x 12
WOD: 3 RFT
300m Row
21 KB swings
12 Lunges/leg
9 Pull ups
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