Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll pecs and shoulders on post, Band lat stretch, Banded frog stretch, Roll triceps on barbell


Bench 5 @ 75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%

Plank rows 4 x 12


WOD:  3 RFT

10 Clean & Jerks (75/145)
5x (5 Pull ups, 10 Push ups, 15 Squats)



Tues, Aug 13


Mwod:  1 lap, Roll calves, Roll glutes, Outside hip stretch on bench, Couch stretch


Deadlift:  2 ct pause 4 x 5 reps

Pull aparts 4 x 50


Wod:  AMRAP in 15 mins

10 Burpees
10 Lunges (5 per)
10 Split jumps
10 Thrusters