Ultimate Fat Loss Bootcamp

Mwod:  1 lap, Roll upper back on floor with ball, Band lat tri, stretch wrists


Military Press 4 x AMRAP @ 85%

Pull ups 4 x AMRAP


WOD:  12-9-6-3 reps of:

Power Clean (85/145)
Burpee broad jumps
DB Push Press
Renegade rows


Tues, August 27


Mwod:  1 lap, Roll quads & upper back, Roll chest on post, Roll glutes with ball, Bottom squat


Squat (add 5lbs to working max)
5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 75% PAUSED

No money/BPA 4 x 15/15


WOD:  5RFT

5 Tire flips
Farmers walk down & back (50lbs/ 70lbs)
Goblet lunges down & back ( 25/45)
20 Weighted V ups