Ultimate Fat Loss Bootcamp

Mwod:  Roll glutes, Roll quads, Roll upper back, Couch stretch, Hamstring stretch


Deadlift:  2 ct pause 5 x 3 reps

Banded Dead bug 4 x 10/10


WOD:  3 RFT

50 Dubs
10 Burpees
Prowler
10 Tire flips



Tues, Aug 20

Mwod:  Roll Traps and chest on post, Roll triceps on barbell, Band tri/at stretch, Stretch wrists


Military Press:  4 x AMRAP @ 80%

Pull ups 4 x AMRAP


WOD:  ALL FOR TIME

3 Rounds- DB Snatch x 8/8, Box Jump x 5, Russian Twists x 20
2 Rounds- Cleans x 8 (85), KB Swings x 12, V up x 20
1 Round-  Thruster x 8 (25/45), Burpee x10, Row 150m