Ultimate Fat Loss Bootcamp

Mwod:  30 dubs, Roll glutes with ball, Roll upper back with roller, Band hamstring stretch


Deadlift 5 @ 75%, 3 @ 85%, 1 @ 95%, AMRAP @ 85%

3 way shoulders 4 x 8/way


WOD:  5RFT (20 min limit)
"Kelly"

400m run
30 Box Jumps
30 Wall balls


Thurs, Aug 8th

Mwod:  1 lap, Roll traps and upper back on floor with ball, Band lat tri stretch, Stretch wrists

Lift: Military Press
 E2MOTM x 8 mins

x8 @ 65%
x20 BPA

WOD:  "the Chief"

Five 3 minute AMRAPs in 19 mins
AMRAP in 3 mins
3 power cleans (95/155)
6 Push ups
9 BW squats

Then rest 1 min and repeat 5 times