Ultimate Fat Loss Bootcamp

Mwod:  1 lap, Roll upper back with ball on floor, Band lat/tri stretch, stretch wrists


Military Press 4 x AMRAP @ 75%
Pull ups 4 x AMRAP


WOD:  4 RFT

Burbearyball

3 x Bear complex (power clean, push press, front squat, Push jerk)
5 Burpee over bar
15 Wall balls


Thurs, Aug 15th -

Mwod:  1 lap, Roll hips and glutes with ball, Roll quads with roller, Couch stretch,


Lift: Squat 2 ct pause 4 x 5 reps


WOD:  Lunge Buffet 3 RFT

Drunk Lunge left x 20
KB swings x 20
Body rows x 10
Drunk Lunge right x 20
Battle ropes x 20
Row 10 cals