Ultimate Fat Loss Bootcamp

Mwod:  1 lap, Roll upper back and lats with roller, Band lat stretch, Couch stretch


Bench 5 x 3 with 2 ct pause

Face pulls 5 x 12


WOD:  1 RFT

5 Renegade manmakers (25/45)
10 T get ups (5/arm)
20 KB swings
40  Wall balls
20 Body Rows
10  T get ups (5/arm)
5 Renegade manmakers


Thurs, Aug 29th

Mwod:  1 lap, Roll glutes with ball, Roll  upper back with roller, Band hamstring from rack


Deadlift (add 5 lbs to working max)

5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 75% with 2 ct pause

Rear raises 4 x 12


WOD:  3 RFT

50 Dubs (200 skips mod)
10 Burpees
Prowler down & back
15 cal Row