Ultimate Fat Loss Bootcamp

Mwod: Row 2  mins, Roll quads and upper back, Roll glutes and hips with ball, Frog stretch, Squat hip opener


Squat 5 @ 65%, 3 @ 75%, 3 @ 85%, 3 x 1 @ 95%

Floor DB extensions 5 x 12


WOD:  3-6-9-12-9-6-3 reps of:

Clean & Press (75/145)
Burpees
K2E
Row Cals



Tues, Feb 4th


Mwod:  Row 2 mins, Roll upper back and lats, Roll chest with ball, Band lat/tri stretch, Couch stretch


Bench 5 @ 65%, 3 @ 75%, 3 @ 85%, 3 x 1 @ 95%

DB Rows 15/12/10/8/8+ / arm


WOD:  5RFT

10 KB SDLHP
10 Push Press (75/145)
10 OH Lunges
10 DUBS