Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back with roller, Stretch wrists, Band lat stretch, Band pec stretch, Band OH stretch



Bench 5 x AMRAP @ 65%

Pull ups 5 x AMRAP


WOD: 40-30-20-10 reps of:

Wall Balls
Alt KB swings
V ups
Battle ropes



Thurs, March 12

Mwod:  Row 2 mins, Roll glutes and hamstrings with ball, Roll upper back, Band hamstring stretch, Outside hip stretch on bench

Deadlift 4 x AMRAP @ 75%

BPA 4 x 30



WOD:  For time

10 Single Arm KB clean to reverse lunge left
10 T get ups (5/5)
10 Single Arm KB clean to reverse lunge right
10 box jumps
15 body rows
15 push ups
15 v-ups
15 box jumps
20 Jump Squats
20 T2B
20 one arm thrusters (10/10)
20 box jumps
30 overhead lunges (15/15)
30 DB snatches (15/15)
30 Russian Twists
30 Jump squats