Mwod: Row 2 mins, Roll upper back and lats with roller, Band lat stretch, Stretch wrists
Turkish get up: 10 mins to work up to heavy single/arm.
WOD: Clean ladder
AMRAP in 15 mins
2 Cleans (65/115)
5 Renegade rows
5 Lunges/leg
*add weight to the bar each round, work up to max clean double in 15 mins
Turkish get up: 10 mins to work up to heavy single/arm.
WOD: Clean ladder
AMRAP in 15 mins
2 Cleans (65/115)
5 Renegade rows
5 Lunges/leg
*add weight to the bar each round, work up to max clean double in 15 mins
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