Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back & tspine ext over roller, Stretch wrists, Roll forearms on barbell sleeve, Band lat/tri stretch


EMOTM x 10

3 Cleans
5 Push press

75/145

WOD:  3 RFT

Renegade Rows x 4
Pull ups x 6
ALT DB snatches x 8
Wall Balls x 10
Weighted Split jumps x 12 (6 per)



Tues, March 10th


Squat - time limit 15 mins

 4 sets of AMRAP with 75%

No money 4 x 20 each set


WOD:  For time

10 Burpees 5 push ups 10 Dubs
9 Burpees 5 Push ups 10 Dubs
8 Burpees 5 Push ups 10 Dubs
.
.
.
..
1 Burpee 5 Push ups 10 Dubs