Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back and quads, stretch wrists, Bottom squat, Gut smash


Lift:  EMOTM x 10 Mins

1 Deadlift
1 Power Clean
1 Front Squat
1 Push Press
2 Burpees


WOD:  6 min AMRAP
Sit ups x 10
Lying leg raises x 10
V ups x 10
Med ball twist x 20

C) 500m Row