Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads & upper back, Roll hamstrings and glutes on box with ball, Band hamstring stretch, Outside hip stretch on bench


Deadlift 10 x 10 @ 55% -add 5lbs from last week
60 sec rest between sets


WOD:  Amrap in 12 mins


Drunk lunge left x 12
KB Swings x 20
Push ups x 10
Drunk lunge right x 12
Battle Ropes x 20
Burpees x 10


Tues, March 3rd


Mwod:  Row 2 mins, Roll upper back with ball on floor, Roll traps with ball on post, Stretch wrists, Band lat/tri stretch


Military press x 4 @ 70% x 8 rounds
BPA x 20


10 min AMRAP

3-6-9

Power cleans (85/135)
v-ups
box jumps (20/24)