Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads and calves with roller, Lacrosse ball glutes and hips, Stretch calves, Band hip stretch from rack


Squat 10 x 10 @ 55%, add 5lbs from last week


WOD:  Abdominus 1 RFT-

Farmers walk down & back
V-ups x 30
Hanging leg raises x 10
Hip Extensions x 20

Russian Twists x 50
Landmines x 30
Hollow hold 2 ct x 20
Bench Crunches x 10

Farmers walk down & back
Wipers x 30
KB drill x 20
Stir the pot x 10/10

Burpees x 10
Decline Sit ups x 20
Battle Ropes x 30



Thurs, March 5th


Mwod:  Row 2 mins, Roll chest on post, Band pec stretch, Stretch wrists, Frog stretch


Bench 10 x 10 @ 55%, add 5 lbs


WOD:  3 Rounds for time or AMRAP

200m Row
Pull ups x 6
DB Clean & Press x 12
Step ups x 24
Battle ropes x 36