Hey everyone.
Sorry I haven't been in action since last week....I heard that our fill-in instructor did a great job keeping you all going through the "tabata somethin else" W.O.D.
Let's keep on rolling with this!
Warm up: 10 Push ups & 10 squats x 3 rounds
Sorry I haven't been in action since last week....I heard that our fill-in instructor did a great job keeping you all going through the "tabata somethin else" W.O.D.
Let's keep on rolling with this!
Warm up: 10 Push ups & 10 squats x 3 rounds
W.O.D.
40 Thrusters
200 Jump rope
30 DB Snatch(15/arm)
200 Jump rope
20 Push Press
200 Jump rope
10 Burpees
Finish with weighted Ab curcuit
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.-Jesse Owens
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