September 8
Warm Up:
20 Dubs, 10 Squats, 10 Push Ups, 10 Sit Ups
x2 rounds
-----------------
Turkish Getups x 3 sets of 3 each arm
Work up to heavy set of 3
----------------
AMRAP
Lunge Buffet
Lunge Down
10 Burpees
10 V-ups
Lunge Back
DB Snatch x 5 per arm
Warm Up:
20 Dubs, 10 Squats, 10 Push Ups, 10 Sit Ups
x2 rounds
-----------------
Turkish Getups x 3 sets of 3 each arm
Work up to heavy set of 3
----------------
AMRAP
Lunge Buffet
Lunge Down
10 Burpees
10 V-ups
Lunge Back
DB Snatch x 5 per arm
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