W-up: Toe Drop Drill 2X10, Calf stretch 1 min per side
Clean and Press
5X5
Super Couch hip stretch after each set, 30 sec per side
Then:
AMRAP
Add 1 rep per round
1 T-get-up
1 Body Row
Post loads and rounds on comments
Clean and Press
5X5
Super Couch hip stretch after each set, 30 sec per side
Then:
AMRAP
Add 1 rep per round
1 T-get-up
1 Body Row
Post loads and rounds on comments
1 comment:
Clean and Press 95 X 5 twice. AMRAP 10 min 8 1/2 rounds :) T-Get up weight 20 pnds :)
Post a Comment