W-up: 100 jump ropes, 12 turkish get-ups, 100 jump ropes
"TO THE END"
FOR TIME
25 Burpees
50 Push-Ups
75 Squats
100 Sit-Ups
75 Squats
50 Push-Ups
25 Burpees
"TO THE END"
FOR TIME
25 Burpees
50 Push-Ups
75 Squats
100 Sit-Ups
75 Squats
50 Push-Ups
25 Burpees
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