WOD Sept 29/2011

W-Up: Bottom Squat X 1 min, Super Couch X 30sec/side


Chins

4X6 reps

superset with:

Bench Dips

4X6

Then:

3 rounds for max reps

1 min Row for cals
1 min Push-ups
1 min Wall Balls
1 min Pull aparts
1 min Sit-ups
1 min Rest