ABDOMINUS
Field Goals x20
Med. Ball twists x50
Lying Leg Raises x20
Jumping Jax x50
Wall Balls x20
Sit-Ups x50
Med. Ball Twists x20
V-Sits x20
Burpees x10
2 rounds
Finisher:
AB Circuit (10/direction)
Field Goals x20
Med. Ball twists x50
Lying Leg Raises x20
Jumping Jax x50
Wall Balls x20
Sit-Ups x50
Med. Ball Twists x20
V-Sits x20
Burpees x10
2 rounds
Finisher:
AB Circuit (10/direction)
1 comment:
KDub's warm-up = 1:06
Norm, aka Greco's warm-up = 1:20
KDub's W.O.D. = 7:36
Norm's W.O.D. = 8:02
There ya go, we posted!!!
Post a Comment