WOD for Sept 6th, 2011

Warm up: 10 jump up groiners, 10 cossack squats, 10 jump squats

SQUATS
8, 8, 5, 5, 3 reps

s.s

Decline Sit ups x 15

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6 Rounds
1 min/ 30 sec rest stations of

Power Cleans
Box Jumps
Push ups (new standard)

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