WOD Dec 14/11

W-up : (To be performed upon arrival) Couch stretch 1 min per side, Frog stretch X 2 mins

2 Rounds for Time

Clean and Press X 8 ------ Box Jump X 8

Clean and Press X 8 ------ T-get-ups X 16

Clean and Press X 8 ------ BW Squat X 32

Clean and Press X 8 ------ Med Ball twist X 64




Finished?

Battle Ropes