Tuesday, December 6, 2011

WOD Tues, Dec 5th

Warm up: Toe drop drill & handstand practice

BENCH PRESS 5 X 8 REPS

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AMRAP

20 Dubs
10 KB Swings
10 Push Jerks



Canadian Olympic Weightlifter, Christine Girard Clean & Jerk's 131kg (288lbs)!


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