WOD dec 5th 2011

W-Up: Frog Stretch X 1 min, Bottom position squat X 1 min

Squats

8, 5, 3, 1, 1 (perform singles at 90-95%)

Then;

"TABATA Somethin Else"

8 Rounds: 20 Sec On, 10 Sec Off

*

Squats
DB Side raise

Sit-Ups

Star Jumps

D.B/K.B Swings