WOD Dec 7th 2011

BURPEES FOR BOOBIES IS FAST APPROACHING! ARNPRIOR PEEPS NEED TO GET THEMSELVES SOME PLEDGE SHEETS AND GET IN THE SWING OF THIS GOOD CAUSE.

EMAIL sarah@ultimatefitnessgyms.com AND REQUEST A PLEDGE SHEET. ALL FUNDS RAISED IN ARNPRIOR WILL BE GIVEN TO THE PARTNERS IN CARING FOUNDATION TOWARDS DIGITAL MAMMOGRAPHY EQUIPMENT AND IN RENFREW ALL FUNDS WILL BE PASSED ON TO THE COUGARS CONQUERING CANCER TOWARDS DIGITAL MAMOGRAPHY EQUIPMENT.

W-up: 3 way shoulder circuit X10/dir, Bottom squat X1 min


Chins
4X8

superset with Bench Dips X20


then:

4 rounds for time

400m row

15 DB snatch per arm

10 Burpees

BURPEES FOR BOOBIES THURS DEC 22nd 2011 at BOTH UF LOCATIONS