BURPEES FOR BOOBIES IS FAST APPROACHING! ARNPRIOR PEEPS NEED TO GET THEMSELVES SOME PLEDGE SHEETS AND GET IN THE SWING OF THIS GOOD CAUSE.
EMAIL sarah@ultimatefitnessgyms.com AND REQUEST A PLEDGE SHEET. ALL FUNDS RAISED IN ARNPRIOR WILL BE GIVEN TO THE PARTNERS IN CARING FOUNDATION TOWARDS DIGITAL MAMMOGRAPHY EQUIPMENT AND IN RENFREW ALL FUNDS WILL BE PASSED ON TO THE COUGARS CONQUERING CANCER TOWARDS DIGITAL MAMOGRAPHY EQUIPMENT.
W-Up: T-get ups X 5/side, overhead squat practice
Deadlift
8,6,4,2,2
Then;
1 Wall ball
1 Push-up
2 Wall Balls
2 Push-up
3 Wall Balls
3 Push-ups
How many rounds can you get in 15 mins?
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