ONLY 1 WEEK UNTIL BURPEES FOR BOOBIES! SHAKE DOWN THOSE LAST FEW PLEDGES SO WE CAN HAVE BETTER BREAST CANCER SCREENING IN RENFREW AND ARNPRIOR.
W-up: (perform upon arrival) Foam roll lats (arm pits) 1 min per side,
Wrists and finges (against the wall) 1 min per side.
Chins 5X5
superset with
BB/DB Front Squat 5X10
Then: 1 Min Stations (30 sec to move to next station)
Rower (meters)
Box Jumps (reps)
Battle Rope slams (reps)
GHR Sit-ups (reps)
Landmines (reps)
Wall Balls (reps)
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