W-Up: TO BE PERFORMED UPON ARRIVAL!
Band shoulder traction 1 min/side
Roll triceps on a barbell sleeve X 1 min/side
Skill: Med ball Squat Clean
Lift: Military Press 3X5 (work up to 3 heavy sets of 5)
WOD: 7 rounds for time
Chins X6
Push-ups X6
Burpees X6
Record your results! Either in your training log or in the comments section on here.
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