Ultimate Fat Loss Bootcamp

Mwod:  1 lap, Roll upper back and lats, Stretch wrists, Band lat/tri stretch, Bottom squat


Two girls one WOD

WOD #1:  "Grace"  30 Clean & Jerks for time (95/135)

WOD #2: "Nicole" AMRAP in 15 mins

400m Run
Max Pull ups

Score is Pull ups (keep them as clean as possible)


Tues, July 16th

Mwod:  1 lap, Roll arms on barbell sleeve, Roll glutes on ball, Band hip stretch from rack, Band pec stretch

"Dead Thrubbin" for time

25 DB thrusters (25/45)
5 Deadlifts (70%)
50 Dubs

20 Thrusters
5 Deadlifts
40 Dubs

15 Thrusters
5 Deadlifts
30 Dubs

10 Thrusters\
5 Deadlifts
20 Dubs

5 Thrusters
5 Deadlifts
10 Dubs