Ultimate Fat Loss Bootcamp

Mwod:  1 lap, Roll calves with roller and stretch them for 2 mins/side, Bottom squat x 2mins, Hip opener x 2mins/side


Lift:  Squat 5 @ 65%, 5 @ 75%, 5 @ 85%, AMRAP @ 75%

Pull Aparts 4 x 30


WOD:  50 What?!

Battle Ropes
DB walking Lunges
Alt DB snatches
KB swings
Hip ups
Sit ups



Thursday, July 25

Mwod:  1 lap, Roll upper back with lacrosse ball on floor, Roll tricep/bicep on barbell collar, Stick ext rotation stretch x 1 min/side


Lift:  DB Bench Press 4 x 12-15 reps
         DB rows 4 x 15/arm


Wod:  10-9-8-7-6-5-4-3-2-1 reps

Wall balls
Box Jumps
Push ups
DB Clean & Press (25/45)
Body Rows